Chasing Health In 2018!

apple-1873078__340

I am of the belief that the CDC (center for disease control) lists in the vicinity of 13,000 different human diseases.

After some recent study and research I am convinced there is only ONE human disease, that can exhibit 13,000 different symptoms. At its very core all human illness and disease starts with malfunctioning cells. All of us have malfunctioning cells, but our immune systems are strong enough to kill them before they can proliferate to a point that cause a problem. Conditions like cancer, diabetes, Alzheimer’s and the common cold all originate from malfunctioning cells that have been afforded an environment to grow and spread.

The beauty of breaking it down and understanding the “root cause” is we can then move forward focusing all of our efforts on rectifying it instead of just masking the symptoms.

Now, there are only two causes of a malfunctioning cell, and they are TOXICITY and DEFICIENCY. 

When humans are looking to improve their health parameters the first thing they do is dive head first into grueling gym regimes. Of course, we all know how this game plays out, we get injured and/or sick (malfunctioning sick cells), and then give up after just a few short weeks blaming exercise as the culprit for our ultimate demise.

With quotes like “Let food be thy medicine, and medicine be thy food” and “All disease starts in the gut” the father of modern medicine, Hippocrates, knew all to well the power quality nutrition plays in achieving optimal health in a human body.

So where the fuck did it all go so horribly wrong? Our pursuit and insatiable appetite for mass production has ensured that basic farming techniques are no longer adhered too. Things like overuse of pesticides, herbicides, and soil depleting fertilizers have destroyed the nutrient composition of the soil. Throw into that equation the seeds themselves have been genetically modified and you can see that we have absolutely NO chance of growing nutrient dense crops! Because of the mass distribution networks, things like fruit are being harvested long before they have ripened, this in itself is a huge problem as the bulk of the nutrients are naturally formed in the final stages the ripening process. They then sit in storage for long periods (losing more of the little nutrients they have) before being artificially ripened to appeal to the consumer. End result is a nutrient inferior fruit!

Meat and dairy is just another fucking basket case altogether. With a combination of caging the animals, feeding them toxic garbage, pumping them full of hormones to grow bigger quicker, and antibiotics to keep them alive, the end result at the supermarket is a low-grade cut of meat that is crammed full of toxins and severely nutrient deficient. If you are not purchasing certified grass-fed, hormone free, antibiotic free meat you are bat shit crazy!

As for milk, well, unless you are a fucking baby cow I don’t see the need for you to be touching the stuff! Humans are designed to be reared on human breast milk, plain and fucking simple! After that point there is no need for a human being to require a milk product again for their entire lifespan.

So how do we turn this all around and head down the path of disease free optimal health? First we need to eliminate the toxins we are ingesting and being exposed to environmentally, then we need to go about restoring our cells with the nutrients they have been denied for far too long. My recommendation to get you on the right track would be to seek out a holistic practitioner that recognizes the practice of Nutrient therapy, or, if you have the time and motivation, educating yourself through reading is never a bad idea.

I am still optimistic that we have not yet hit the point of no return, but we must move quick to change the status quo before human health is fucked forever!

Ash Yates

Advertisements

Blood – Is It Trying To Tell Us Something?

blood-1813410__340

What is it that makes us unique? Why do we see people undertake the same nutrition/exercise protocols but see vastly different results?

I would easily read anywhere from 10-20 books per year pertaining to health and fitness. One in particular, I first read about a decade ago would eventually end up blowing my fucking mind just recently. The book I refer too is called “Eat Right For Your Blood Type” by Dr Peter J. D’Adamo.

Without reciting the entire fucking thing, his point is food has different interactions with  different blood types having either positive or negative effects on the bodies overall ability to function properly. He goes on to explain how the blood types have adapted through the evolution of the human race and is of the belief that our blood holds the “master-key” when it comes to optimizing human health.

For example, blood type O is the oldest, and thrived in the paleolithic times when man was a hunter gather and a well adapted meat-eater. So, it is recommended that those with blood type O consume lean meats (organic) and vegetables, makes sense right? Type A, made an appearance in the neolithic period where man moved into a more structured way of living with farming practices that saw us start to cultivate our own food (grains, crops ect) instead of chasing it down. His recommendation is type A benefits from a vegetarian diet, as the type A doesn’t posses the amount of stomach acid (in fact 3 times less) that the type O does, so they are ill-equipped to break down meat as efficiently.

Enter my “fucking hell” moment! Whilst on a long haul flight I made the decision to commit to a vegan diet (may have had too many red wines?) for a period of time to see what all the fuss was about.

I want to point out that I am type A. Over the next 2-3 months I went from 93kg down to 84kg, for the past 11 years I had struggled to get below 90kg regardless of upping the training load and intensity. I had more energy and was sleeping better than ever before. The weird thing was I was training less than previous years (due to hectic life schedule) but the fat just kept melting off my frame? At my regular 3 monthly health check my GP was concerned that I may have some kind of underlying health issue due to the rapid weight-loss I had experienced. He had me shitting bricks thinking there was something wrong, until my blood work and all other tests came back the best they had been in years!

Thinking back to the book I had read 10 years earlier but refused to acknowledge because there was no way in fuck I was going to become a vegetarian to improve my health. My opinion has certainly changed after seeing how my body has reacted. What an absolute dick head I was for not having a crack at it a decade earlier! I guess it’s better late than never hey?

Eat right for your blood type has been great for me, and after re-reading it last month It makes a hell of a lot of sense. If you are struggling it may help you so, might be well worth a read?

Maybe it doesn’t work as well for you, who the fuck knows? But this I do know for damn sure, IF YOU CONTINUE TO DO THE SAME THING YOU HAVE BEEN DOING, YOU WILL CONTINUE TO GET THE SAME RESULTS YOU HAVE BEEN GETTING!

As a side note I have absolutely no allegiance too, or vested interest in anything to do with this book or the Author! This is clearly a reflection of my experiences using his methods.

Ash Yates